About Health & Her Menopause Tracker
Health and Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control. The Health & Her menopause app is the first personal trainer...
Health and Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control.
The Health & Her menopause app is the first personal trainer for your menopause journey. Get free evidence-based exercises, tools and tracking to help you stay on top of your symptoms.
Symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flashes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & worry, and more.
Exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioral change.
With the Health and Her Menopause App you also gain access to a free library of expert content tailored to the changes you’re experiencing. Complete daily symptom assessments to monitor what is triggering or improving your symptoms. Learn more about your body, mind, and hormones, and discover top tips. From gynecologists and psychologists, to sleep experts and career coaches - our panel includes top menopause experts.
Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand*
Health & Her Menopause App includes:
EVIDENCE-BASED EXERCISES
- Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits
- Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause and more.
CUSTOM PLAN & REMINDERS
- Create a schedule of activity based on your symptoms
- Get daily reminders to keep you motivated and on track to achieve your goals
- Set quick and easy reminders to take your supplements or HRT
SYMPTOM & CYCLE TRACKING
- Keep a daily log of symptoms, triggers and activities to track your menopause overtime
- Track perimenopause related menstrual cycle changes with the dedicated period tracking feature, and get period predictions based on your patterns
- Integrate with Apple Health to track your menstrual cycle from all sources.
SMART INSIGHTS
- Select where you are in your journey and track perimenopause, menopause or post menopause symptoms directly in the app
- Identify important patterns and discover which lifestyle factors could be making your symptoms improve or worsen
TAILORED EXPERT ADVICE
- Get expert menopause advice from leading Gynecologists, Doctors, Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more
- Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms you’re experiencing
- Explore a carefully curated selection of self-care options that have been tried and tested by women just like you
Thousands of women are already using Health & Her to help manage their menopause. Here’s more about us:
- Featured in Good Housekeeping, Sky News, MSN , Yahoo News and many more.
- We partner with Universities for research and study in the area of Women’s Health
*IRI, Women’s Health category, Value Sales, 52 wks to 19th Feb 2022, Total Market UK.
Previous Versions
Here you can find the changelog of Health & Her Menopause Tracker since it was posted on our website on 2021-12-11 19:51:24.
The latest version is 1.7.3.1 and it was updated on 2024-04-22 12:09:42. See below the changes in each version.
Health & Her Menopause Tracker version 1.7.3.1
Updated At: 2024-02-13
Changes: Introducing new & enhanced insights:
- Instantly identify key symptoms and triggers with enhanced visualisations and a refreshed look, allowing you to see what matters most, at a glance.
- Explore weekly, monthly, and yearly symptom trends with enhanced graphs, while gaining insight into the potential impact of triggers over time.
- Gain quick insight into your most recently logged symptoms, triggers and periods.
Health & Her Menopause Tracker version 1.7.1.5
Updated At: 2024-01-25
Changes: The latest version contains bug fixes and performance improvements.
Health & Her Menopause Tracker version 1.7.0.50
Updated At: 2024-01-12
Changes: Introducing NEW & improved Period & Cycle tracking:
- Discover an enhanced calendar view for tracking symptoms, triggers, and periods in one place.
- Stay one step ahead with new cycle length and period predictions.
- Monitor your cycle history to spot important patterns and changes over time.
- Add extra details to each period for personalized tracking.
- Gain valuable insights into how your cycles may change during your perimenopausal journey.
Health & Her Menopause Tracker version 1.6.7.2
Updated At: 2024-01-12
Health & Her Menopause Tracker version 1.6.3.14
Updated At: 2023-03-30
Changes: This version introduces a new breast self-check exercise to help raise breast health awareness. With expert guidance on how to self-examine correctly and regularly, this new exercise may be added to your monthly plan so you can get to know what’s normal for you and check for any changes.This version also includes general bug fixes and improvements.
Disclaimer
Official Google Play Link
We do not host Health & Her Menopause Tracker on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Health & Her Menopause Tracker is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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